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Ultra Processed Foods Increase Heart Disease Risk
29th January 2026
Researchers have recently looked at the links between ultra-processed food and cardiovascular disease. They used three long-standing prospective studies: the Nurses' Health Study, which has over 75,000 participants; the Nurses' Health Study 2, which has 90,000 participants; and the Health Professionals Follow-Up Study that has 40,000 participants. They also undertook a meta-analysis of prospective cohort studies.
Whole Foods Vs Ultra-processed Foods
The studies demonstrated, that intake of
- sugar
- artificially sweetened drinks
- processed meats
were associated with a higher risk of cardiovascular disease, whereas
- bread
- cereals
- dairy desserts
- savoury snacks
were associated with a decreased risk of cardiovascular disease.
The meta-analysis data showed:
- a high level of evidence for coronary heart disease
- moderate evidence for cardiovascular disease
- low evidence for stroke.
The authors concluded that the total intake of ultra-processed foods was associated with an adverse incidence of cardiovascular and coronary heart disease in adults, and possibly a small excess stroke risk.
Findings Support Our Philosophy
This would support our philosophy that the intake of ultra-processed foods should be minimised, and healthier whole foods should form the basis of an ongoing diet.
How Can Dr Lockie Help?
Dr Lockie's long standing multi-disciplinary team is designed to ensure your health comes first. Also, our association with trusted outside specialists gives you the best chance of regaining your health.
Make a fully medicare funded booking with our SCOPE accredited Metabolic Practioner Shirley Lockie for an assessment, to see the best course of action for you, depending on your circumstances.
Reference
Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a systematic review and meta-analysis of prospective cohort studies. Mendoza, Kenny et al. The Lancet Regional Health – Americas, Volume 37, 100859
AHPRA disclaimer
*All information is general in nature, patients should consider their own personal circumstances and seek a second opinion. Any surgical or invasive procedure carries risks
Note From Dr Lockie
Medications will be assessed pre-operatively and post-operatively. With weight-loss and particularly after surgery, comorbidities can change for the better, particularly e.g., hypertension or diabetes. It is essential for your health that medications are discussed with you, your GP and/or any other specialists such as Cardiologist or Endocrinologist etc.
In addition, use of multivitamins, and alternative supplements should be discussed with the practice to promote your better health.
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