January 2024 Support Group Summary

The first support group of 2024 was well attended. Participants were encouraged to:

 1. Reflect on their Achievements

They were encouraged to take a moment to identify and reflect on how  far they have come in the last few months. We discussed celebrating  accomplishments, whether it's achieving weight loss goals, adopting healthier habits, or experiencing improved overall well-being.

2. Set Realistic Goals

The new year often inspires us to set resolutions, but it's important to approach goal-setting with a realistic mindset. We discussed focussing on sustainable changes and small steps that aligned with their long-term well-being. Participants were encouraged to incorporate regular physical activity, practice mindful eating, or seek emotional support and set goals that are attainable and meaningful to themselves.

3. Nurture Your Emotional Well-being

Understand that the bariatric journey involves emotional challenges as well. We discussed prioritizing self-care and emotional well-being by engaging in activities that bring joy and relaxation. This could include practicing mindfulness, journaling, seeking therapy, or connecting with a support group of individuals who have undergone similar experiences. Collectively the group identified the importance of staying committed to self-care, seeking support when needed, and approaching this journey with kindness and patience toward themselves.

Dr Michéle Janse Van Vuuren

Educational and Developmental Psychologist

Board Approved Supervisor

Credentialed Eating Disorder Clinician

PhD MAPS FCEDP AAPI CEDC