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Start Exercising - The Right Way

Physical activity plays a vital role in our health and wellbeing. But for a myriad of reasons, actually getting that activity on a regular basis is often much easier said than done.

To help make it easier to clear some of the roadblocks to increasing our current rate of physical activity, we have teamed up with our colleague, exercise physiologist Paul Peglar, to help educate our clients on this important subject.

Get The "Start Exercising" Poster

First we have produced a small poster which contains helpful tips to getting started. Download the START EXERCISING poster here

Print it out and use it as a reminder of what you might do to get active. Following the common sense suggestions might just be the trigger you need to make a start.

"Just Start Exercise" Education Sessions Start Soon

Our second initiative, is the new Just Start Exercise sessions which will be held monthly in Dr Lockie's rooms at Stafford, which are designed to help educate and inspire clients.

The sessions are open to all of our clients (not just bariatric patients) and it will be a great chance to learn and have your questions and concerns answered.

The first session is on Monday May 17 at 6pm - 6.45pm

Topic: How To Exercise

Check out the flyer for the first session here.

Be sure to phone us on 3355 2011 asap to secure your place at this session.

We feel that this session especially will be a great first step to help get people started.

We encourage you to take advantage of these initiatives that could lead a healthier you!

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