Support Group Reports
We are happy to announce that each month our Support Group Convenor, Dr Michele Van Vuuren, will provide a short report on the discussions and presentations from the support group.
Here is her January Support Group report:
The first support group of 2023 was well attended with around 20 participants. The topic of Getting Back On Track was discussed, very relevant subject matter after the so called "festive season".
We explored the barriers to making and sustaining lifestyle and behavior changes. Everyday life can get in the way of personal health and focus sometimes making it hard to "lock in" hard won gains and changes.
The takeaway message from the group was:
- Set Smart Goals( Small, measurable, achievable , realistic and timed).
- Give yourself choices eg going for a short or a longer walk.
- Be mindful of your self talk and be kind to yourself.
The next Support Group takes place on February 27th 2023 and will be Patient Driven. The year's schedule for support activities can be found here.
All patients of Dr Lockie are eligible to attend Support Group. If you do not already get an invitation each month, please phone us on 3355 2011 to be put into our Support Group List.
If you are not already a patient, you can attend a Initial Consultation at the practice, which will make you eligible.