Information and Strategies to Cope With Uncertainty

Our pyschologist, Dr Michelle Van Vuuren, has been very concerned and mindful of the stresses that the Covid-19 epidemic has placed on the general population and in particular, those who have or had issues with body weight.

She has written a letter to our clients with some information on how these stresses can play out on an indivual basis and provides some strategies to help us get through this crisis.

We post it here to share with anyone who might be interested to find out more about how uncertainty can cause stress, and what we can do to improve matters.

Please feel free to share this page as necessary.

Please click here to view the letter on coping with uncertainty and strategies to lower stress and avoid bad eating habits.