Thinking of Stopping Your GLP-1 Medication?

Let's Plan It Together

The Key To Success

There is a right way to stop GLP-1 medication - and planning that transition is key to long-term success.

If you are considering stopping or moving to a micro-dose, please book a review with me first. Before any change, we need to ensure your metabolic bloods are optimised and stable.

Physical Activity - Exercise

The single most effective way to maintain weight and metabolic health after stopping is exercise.

This was proven in the 2023 Scandinavian study by Jensen et al, which showed exercise is critical for weight stability and preserving your metabolic improvements.

It is tempting to stop on your own when you are feeling empowered by your results, but without preparation, it is common to see a 2-5kg regain and a dip in metabolic efficiency.

Preparation Is Everything

You have worked hard to achieve your goal - this is not about failure.

It is about preparing for the bumps in the road, so if weight does come back or your metabolic markers shift, you have a clear plan rather than feeling like you need to restart from scratch.

As with all parts of your journey, preparation is everything.

We Can Help

I am available to discuss your individual profile and create a tailored transition plan to protect your long-term results.

Contact me here or phone 3355 2011.

Shirley Lockie

Nurse Practitioner, Surgical Assistant, SCOPE Certified